LIFE IS LIKE RIDING A BICYCLE

TO KEEP YOUR BALANCE YOU MUST KEEP MOVING

– A. EINSTEIN –

LIFE IS LIKE RIDING A BICYCLE , TO KEEP YOUR BALANCE YOU MUST KEEP MOVING

– A. EINSTEIN –

Bootcamp // in-& outdoor 18+

Bootcamp // in-& outdoor 18+

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Bootcamping in the Vondelpark is simply great! TrainingZuid also facilitates indoor Bootcamps for those who want to get on with it no matter the weather. In the airco when it’s hot, and on a dry surface when rain is crashing down. It is for men and women of different fitness levels. During the high intensity workout you work on strength, endurance, coordination, speed and balance.

When we work outside, we use everything we encounter as a “fitness device”. From benches, bridges, climbing racks, trunks to each other. And we use small fitness materials to make it even more fun and challenging. And your own body weight is used to train yourself strong and fit. Think of squats, lunges, push-ups, burpees and more.

TrainingZuid offers adult bootcamps at the Valerius square or Vondelpark all year round, also during the holidays. This is why we work with subscriptions. Only on national days off the gym is closed. There are up to 12 adults in a Bootcamp Group, creating a team dynamic which supplies that bit of extra motivation to keep Bootcamping. When your agenda demands, the bootcamp is migratable to another Group. This can be easily managed through the TrainingZuid App.

OUR GROUP TRAINERS

Aleide Lawant

Aleide Lawant

Personal Trainer
Group Trainer
Kickboxing Trainer

Inouk Boerema

Inouk Boerema

Essentrics Trainer
Group Trainer

Martine Willems

Martine Willems

Ballet Fitness Trainer

Sabela Geene

Sabela Geene

Fit 60+ Trainer
Group Trainer

Miguel Peschen

Miguel Peschen

Kickboxing Trainer
Personal Trainer

Mariëla Kruse

Mariëla Kruse

Kickboxing Trainer

Hesdy van Assen

Hesdy van Assen

Kickboxing Trainer

Ilse Twigt

Ilse Twigt

Kickboxing Trainer

Hanan Charik

Hanan Charik

Club Power Trainer

Sebastiaan Pol

Sebastiaan Pol

Bootcamp Trainer

Sonny van Soest

Sonny van Soest

Kickboxing Trainer
Bootcamp Trainer

OUR GROUPS

Super Hero Kids Kickboxing

Super Hero Kids Kickboxing

Kids Kickboxing

Kids Kickboxing

Girls16+ Kickboxing

Girls16+ Kickboxing

Kickboxing

Kickboxing

Bootcamp

Bootcamp

Balletfitness

Balletfitness

Essentrics

Essentrics

Valeriusfit

Valeriusfit