LIFE IS LIKE RIDING A BICYCLE

TO KEEP YOUR BALANCE YOU MUST KEEP MOVING

– A. EINSTEIN –

LIFE IS LIKE RIDING A BICYCLE , TO KEEP YOUR BALANCE YOU MUST KEEP MOVING

– A. EINSTEIN –

Pilates // 18+

Pilates // 18+

Pilates Article Img

Pilates is a form of sport that trains not only the large muscle groups but also the deeper lying muscles. She is named after Joseph Pilates (1880-1967). Pilates was often very ill during his childhood. He wanted to be healthy again and that is why he started practicing fitness, skiing, diving, gymnastics, yoga and other oriental forms of training. He founded his fitness studio in New York in 1926 and that’s how Pilates came into being. Not all original exercises of his hand have stood. Physiotherapy continues to develop over time. The core of every exercise is and remains the middle of the body, located between the pelvis and the chest, called the ‘powerhouse’. The eight basic principles are: relaxation, concentration, body posture, breathing, coordination, center, fluid movements and endurance. By practicing pilates on a regular basis, you get long, slender muscles that allow movements with lightness and jumping power to be made. Pilot training can serve as a sanitizer to prevent osteoporosis, to reduce stress and to support a diet.

TrainingZuid offers Pilates lessons for adults in a unique gym location at the Valerius Square all year round, including during the holidays. This is why we work with subscriptions. Only on national days off the gym is closed. There are up to 10 adults in a Pilates Group, creating a team dynamic which keeps you motivated. When your demands it, the Essentrics Group is migratable to other adult Groups. This can be easily managed through the TrainingZuid App.

OUR GROUP TRAINERS

Mariëla Kruse

Mariëla Kruse

mede eigenaar
Kickboxing Trainer

Silvio Timpico

Silvio Timpico

Group Trainer
Kickboxing Trainer

Sabela Geene

Sabela Geene

Fit 60+ Trainer
Group Trainer

Miguel Peschen

Miguel Peschen

Kickboxing Trainer
Personal Trainer

Hesdy van Assen

Hesdy van Assen

Kickboxing Trainer

Dymphy de Jong

Dymphy de Jong

Crossfit Trainer
Bootcamp Trainer

Sebastiaan Pol

Sebastiaan Pol

Bootcamp Trainer

OUR GROUPS

Super Hero Kids Kickboxing

Super Hero Kids Kickboxing

Kids Kickboxing

Kids Kickboxing

Kickboxing

Kickboxing

Bootcamp

Bootcamp

Pilates

Pilates

Essentrics

Essentrics

Valeriusfit

Valeriusfit