LIFE IS LIKE RIDING A BICYCLE

TO KEEP YOUR BALANCE YOU MUST KEEP MOVING

– A. EINSTEIN –

LIFE IS LIKE RIDING A BICYCLE , TO KEEP YOUR BALANCE YOU MUST KEEP MOVING

– A. EINSTEIN –

Eccentrics // 18+

Eccentrics // 18+

Essentrics Article Img

Essentrics is a fantastic and effective full-body workout to make your body slimmer, smoother and stronger. Your exercise routine pays particular attention to your arms, legs, buttocks and belly. Essentrics exercises consist of flowing stretches and power training, while lengthening and strengthening your muscles simultaneously. Under the guidance of the finest essentrics teachers, you will learn to reach for your own limits, which makes this training suitable for different levels. If you have been working out for a while, put the bar a little higher during the exercises. Everyone can join Essentrics, no matter what age.

TrainingZuid offers Essentrics lessons for adults in a unique gym location at the Valerius Square all year round, including during the holidays. This is why we work with subscriptions. Only on national days off the gym is closed. There are up to 12 adults in an Essentrics Group, creating a team dynamics which keeps you motivated. When your demands it, the Essentrics Group is migratable to other adult Groups. This can be easily managed through the TrainingZuid App.

OUR GROUP TRAINERS

Aleide Lawant

Aleide Lawant

Personal Trainer
Group Trainer
Kickboxing Trainer

Inouk Boerema

Inouk Boerema

Essentrics Trainer
Group Trainer

Martine Willems

Martine Willems

Ballet Fitness Trainer

Sabela Geene

Sabela Geene

Fit 60+ Trainer
Group Trainer

Miguel Peschen

Miguel Peschen

Kickboxing Trainer
Personal Trainer

Mariëla Kruse

Mariëla Kruse

Kickboxing Trainer

Hesdy van Assen

Hesdy van Assen

Kickboxing Trainer

Ilse Twigt

Ilse Twigt

Kickboxing Trainer

Hanan Charik

Hanan Charik

Club Power Trainer

Sebastiaan Pol

Sebastiaan Pol

Bootcamp Trainer

Sonny van Soest

Sonny van Soest

Kickboxing Trainer
Bootcamp Trainer

OUR GROUPS

Super Hero Kids Kickboxing

Super Hero Kids Kickboxing

Kids Kickboxing

Kids Kickboxing

Girls16+ Kickboxing

Girls16+ Kickboxing

Kickboxing

Kickboxing

Bootcamp

Bootcamp

Balletfitness

Balletfitness

Essentrics

Essentrics

Valeriusfit

Valeriusfit