LIFE IS LIKE RIDING A BICYCLE

TO KEEP YOUR BALANCE YOU MUST KEEP MOVING

– A. EINSTEIN –

LIFE IS LIKE RIDING A BICYCLE , TO KEEP YOUR BALANCE YOU MUST KEEP MOVING

– A. EINSTEIN –

Kickboxing // 18+

Kickboxing // 18+

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In the middle of South Amsterdam, at the Valerius Square, we offer adult kickboxing. During a high intensity workout, you will learn the techniques of this beautiful martial art. Every training is high intensity, so you will sweat!

Kickboxing is suitable for adults of different exercise and fitness levels. Men and women can kickbox next to each other, from the early morning till late in the evening. For example, you can get a workout before going to work or when the children are on bed. Aiming for the head is not allowed and there is no physical contact. During the training there are no other groups working out in the gym. After the workout in you can take a relaxing shower the dressing room (clean towels are provided) or just chill out in the kitchen bar.

We offer adult kickboxing all year round, also during the holidays. Only on national days off, the gym at the Valerius square is closed. There are up to 12 adults in a Kickboxing Group, creating a team dynamic that keeps everyone extra motivated to keep kickboxing. Kickbokstraining can be easily managed through the TrainingZuid App.

YOUR TRAINERS FOR THIS GROUP

Aleide Lawant

Aleide Lawant

Personal Trainer
Group Trainer

Zacharias Sabri

Zacharias Sabri

Kickboxing Trainer
Boxing Trainer

Mariela Kruse

Mariela Kruse

Kickboxing Trainer
Boxing Trainer

Maria Malenica

Maria Malenica

Personal Trainer
Group Trainer

OUR GROUPS

Super Hero Kids Kickboxing

Super Hero Kids Kickboxing

Kids Kickboxing

Kids Kickboxing

Girls16+ Kickboxing

Girls16+ Kickboxing

Kickboxing

Kickboxing

Bootcamp

Bootcamp

Balletfitness

Balletfitness

Essentrics

Essentrics

Valeriusfit

Valeriusfit