LIFE IS LIKE RIDING A BICYCLE

TO KEEP YOUR BALANCE YOU MUST KEEP MOVING

– A. EINSTEIN –

LIFE IS LIKE RIDING A BICYCLE , TO KEEP YOUR BALANCE YOU MUST KEEP MOVING

– A. EINSTEIN –

SeniorFit // 55+

SeniorFit // 55+

valeriusfit Article Img

Doing sports is healthy, fun and important to do at least 2x a week, regardless of your age. Because he who keeps moving keeps his muscles flexible, strong and healthy. In addition to the functional part, doing sports with neighbours is fun!

TrainingZuid presents ValeriusFit, a functional training program for anyone who wants to live an active life. The alternate exercises focus on mobility, balance, agility, endurance and muscle strengthening. We work with Amsterdams best trainers. Old-age seniors have the opportunity to do sports in a unique gym in a casual atmosphere. You will soon be less afflicted by pain and stiffness. Those who join ValeriusFit will be more vital and feel better on the whole!

ValeriusFit is available, in a unique gym at the Valerius Square, for seniors all year round, also during the holidays. This is why we work with subscriptions. Only on national dayw off, the gym is closed. There are up to 12 adults in an ValeriusFit Group, creating a team dynamics which keeps you motivated. When your demands it, the ValeriusFit Group is migratable to other adult Groups. This can be easily managed through the TrainingZuid App.

OUR GROUP TRAINERS

Aleide Lawant

Aleide Lawant

Personal Trainer
Group Trainer
Kickboxing Trainer

Inouk Boerema

Inouk Boerema

Essentrics Trainer
Group Trainer

Martine Willems

Martine Willems

Ballet Fitness Trainer

Sabela Geene

Sabela Geene

Fit 60+ Trainer
Group Trainer

Miguel Peschen

Miguel Peschen

Kickboxing Trainer
Personal Trainer

Mariëla Kruse

Mariëla Kruse

Kickboxing Trainer

Hesdy van Assen

Hesdy van Assen

Kickboxing Trainer

Ilse Twigt

Ilse Twigt

Kickboxing Trainer

Hanan Charik

Hanan Charik

Club Power Trainer

Sebastiaan Pol

Sebastiaan Pol

Bootcamp Trainer

Sonny van Soest

Sonny van Soest

Kickboxing Trainer
Bootcamp Trainer

OUR GROUPS

Super Hero Kids Kickboxing

Super Hero Kids Kickboxing

Kids Kickboxing

Kids Kickboxing

Girls16+ Kickboxing

Girls16+ Kickboxing

Kickboxing

Kickboxing

Bootcamp

Bootcamp

Balletfitness

Balletfitness

Essentrics

Essentrics

Valeriusfit

Valeriusfit